7.5km easy run at a conversational pace (no faster than 5:45/km). This is a limit, not a target – run at whatever pace feels truly easy!
🏃 Activity Stats
| 🏅 Sport | Run |
| 📏 Distance | 7.51 km |
| ⏱️ Moving Time | 49:11 |
| ⏳ Elapsed Time | 49:14 |
| 🏎️ Avg Pace | 6:32 /km |
| ⚡ Best Pace | 4:57 /km |
| ⛰️ Elevation Gain | 33 m |
| ❤️ Avg Heart Rate | 144 bpm |
| 💓 Max Heart Rate | 156 bpm |
| 🔥 Calories | 522 kcal |
| 💪 Suffer Score | 63 |
| 👟 Gear | Nike Vomero plus |
| 👍 Kudos | 2 |

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