Walter Mazzariol

1km Repeats

Walter1 min
🇪🇸 En español | Run

2km warm up at a conversational pace (no faster than 5:45/km), 90s walking rest

4 reps of:
• 1km at 4:40/km (4:30-4:50/km), 90s walking rest

2km cool down at a conversational pace (or slower!)

🏃 Activity Stats

🏅 SportRun
📏 Distance8.41 km
⏱️ Moving Time47:27
⏳ Elapsed Time50:45
🏎️ Avg Pace5:38 /km
⚡ Best Pace3:28 /km
⛰️ Elevation Gain14 m
❤️ Avg Heart Rate157 bpm
💓 Max Heart Rate181 bpm
🔥 Calories587 kcal
💪 Suffer Score106
👟 GearNike Vomero plus
👍 Kudos3
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Gràcia, Barcelona 08024

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